WORTHINGTON Wham (roll), frozen, unprepared

per 100 gram

Water62.1g
Energy196.0kcal
Energy820.0kJ
Protein17.8g
Total lipid (fat)11.3g
Ash3.1g
Carbohydrate, by difference5.7g
Fiber, total dietary0.0g
Sugars, total3.2g
Calcium, Ca45.0mg
Iron, Fe3.3mg
Phosphorus, P263.0mg
Potassium, K194.0mg
Sodium, Na717.0mg
Zinc, Zn0.8mg
Vitamin C, total ascorbic acid0.0mg
Thiamin3.3mg
Riboflavin0.3mg
Niacin10.9mg
Vitamin B-60.9mg
Vitamin B-123.8??g
Vitamin A, RAE0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.6g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated5.8g
Fatty acids, total trans0.0g
Cholesterol0.0mg